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Author Topic:   Why We Get Fat by Gary Taubes
Member (Idle past 3727 days)
Posts: 2688
From: UK
Joined: 10-04-2010

Message 15 of 49 (661743)
05-09-2012 6:03 PM
Reply to: Message 14 by crashfrog
05-08-2012 8:16 AM

Re: The Big Question
I am not sure if this is pertinent (other than maybe from a "look how little we actually know for certain" PoV):
quote: doing just three minutes of HIT a week for four weeks, I could expect to see significant changes in a number of important health indices.
The first, and the one I was most interested in, is insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic.

Tradition and heritage are all dead people's baggage. Stop carrying it!

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 Message 14 by crashfrog, posted 05-08-2012 8:16 AM crashfrog has not replied

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