I am not sure if this is pertinent (other than maybe from a "look how little we actually know for certain" PoV):
quote:
...by doing just three minutes of HIT a week for four weeks, I could expect to see significant changes in a number of important health indices.
The first, and the one I was most interested in, is insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic.
http://www.bbc.co.uk/news/health-17177251
http://well.blogs.nytimes.com/...t-fit-in-six-minutes-a-week
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