I didn't see any tables in your message. The strange formatting is because you placed blockquotes around your quotes and cites. Remove those blockquotes and I think most of the formatting problems will be fixed.
The remaining problems seem to be sentences that appear intended as part of a single paragraph, but you've included a carriage return at the end of each sentence. And there are a few extraneous carriage returns in the middle of sentences.
-- | Percy |
| EvC Forum Director |