Phat writes:
The next step is to find a diet and lifestyle that I can realistically maintain for the rest of my life---or a good five years out.
Life is a marathon and not a sprint. I need to be balanced, realistic, and patient.
Exactly, and this is why diets don't work.
If you gradually eat less but better - which could also include reducing carbs, if that's your thing - and do some excercise you'll achieve long term benefits; if you take on faddy diets I guarantee you'll fall off it at some point.
But anyway, it's good news so far.
Je suis Charlie. Je suis Ahmed. Je suis Juif. Je suis Parisien. I am Mancunian. I am Brum. I am London.I am Finland. Soy Barcelona
"Life, don't talk to me about life" - Marvin the Paranoid Android
"Science adjusts it's views based on what's observed.
Faith is the denial of observation so that Belief can be preserved."
- Tim Minchin, in his beat poem, Storm.
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