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Why We Get Fat by Gary Taubes

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Author Topic:   Why We Get Fat by Gary Taubes
New Cat's Eye
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Message 16 of 49 (803751)
04-04-2017 11:25 AM

Ran across this and was reminded of this topic, if anyone wants to read an interview with the author:
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Gary Taubes, the Man Who Knows Why America Is Fat | GQ
  
New Cat's Eye
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Message 27 of 49 (816654)
08-08-2017 11:15 PM 		Reply to: Message 24 by Faith
08-07-2017 8:33 AM

Re: why do we need all these special diets?
And my problem is I've reached a point where I can't get myself motivated to do much about it anyway.
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Sounds like you need to have God in your life.
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New Cat's Eye
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Message 38 of 49 (816783)
08-11-2017 10:36 AM 		Reply to: Message 37 by Pressie
08-11-2017 7:01 AM

It's strange, isn't it? The answer is so simple. An average of 15 minutes strenuous exercise a day. Don't over-excercise; don't under-excercise. That's about it. You can eat or drink everything you would like. Just get off your behind for at least 15 minutes a day.
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In my experience, what and how much I eat is just as important as what and how much I exercise.
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15 minutes seems too low to say you can eat "everything".
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New Cat's Eye
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Message 42 of 49 (816801)
08-11-2017 12:22 PM 		Reply to: Message 41 by ringo
08-11-2017 12:12 PM

Coyote writes:
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Lots of exercises/sports are more entertaining than a treadmill. You just have to find what suits you.
That's what I'm saying.
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Having a ball to chase around with some friends certainly helps, but I've found myself enjoying just running - even if it is on a treadmill. It is better outside tho.
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Message 44 of 49 (816809)
08-11-2017 2:26 PM 		Reply to: Message 43 by ringo
08-11-2017 12:41 PM

I had an idea for combining a treadmill with Google Earth Street View.
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I've been on a stationary bike that has something like that - you could pick from bike trails all over the world. The speed in simulation was tied to how fast you peddled and the resistance was tied to the hills in the simulation. It was pretty cool - I rode on some mountainous trail in Australia and another time it was some town in Morocco, iirc.
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