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Author Topic:   Why We Get Fat by Gary Taubes
Panda
Member (Idle past 3684 days)
Posts: 2688
From: UK
Joined: 10-04-2010


Message 15 of 49 (661743)
05-09-2012 6:03 PM
Reply to: Message 14 by crashfrog
05-08-2012 8:16 AM


Re: The Big Question
I am not sure if this is pertinent (other than maybe from a "look how little we actually know for certain" PoV):
quote:
...by doing just three minutes of HIT a week for four weeks, I could expect to see significant changes in a number of important health indices.
The first, and the one I was most interested in, is insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic.
http://www.bbc.co.uk/news/health-17177251
http://well.blogs.nytimes.com/...t-fit-in-six-minutes-a-week

Tradition and heritage are all dead people's baggage. Stop carrying it!

This message is a reply to:
 Message 14 by crashfrog, posted 05-08-2012 8:16 AM crashfrog has not replied

  
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