Thanks to everyone for the advice.
I didnt have any bourbon around the house Jar, so I couldnt try that.
Buz, I have been eating soup mostly, but I do normally have a healthy diet thanks to my health conscious partner.
Jack, I was taking paracetamol, but stopped on your advice.
I have been sleeping a lot, or trying anyway, it has been a while since I had one as bad as this.
Cheers again.
Brian.